{"id":262,"date":"2020-03-01T21:44:55","date_gmt":"2020-03-02T02:44:55","guid":{"rendered":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/?p=262"},"modified":"2020-03-01T21:44:56","modified_gmt":"2020-03-02T02:44:56","slug":"nutrition-for-your-best-smile","status":"publish","type":"post","link":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/uncategorized\/nutrition-for-your-best-smile\/","title":{"rendered":"Nutrition for Your Best Smile"},"content":{"rendered":"\n<p>Daily brushing &amp; flossing are very important for your oral health, but did you know that what you eat is as important to your oral health as your daily oral hygiene routine? <\/p>\n\n\n\n<p>Eating a variety of nutritious foods from different food groups promotes healthy gums &amp; teeth, as well as being good for your overall health. Consider eating plenty of foods that are rich in calcium, such as low-fat milk, cheese &amp; yogurt, almonds, salmon, &amp; green leafy vegetables, for strong teeth &amp; bones. Spinach, potatoes, broccoli, &amp; tomatoes contain plenty of vitamin C, which helps keep your gums healthy.  Eating plenty of fruits &amp; vegetables helps protect teeth from decay. Last, but not least, drinking lots of water is good for your teeth as well as your overall health.<\/p>\n\n\n\n<p>To keep your teeth &amp; gums at their optimal health, there are foods that should be avoided. Sugary snacks &amp; drinks, sticky foods, &amp; alcohol are those that can do damage to your teeth &amp; gums. So its important to make wise choices for your best oral &amp; overall health!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-content\/uploads\/2020\/02\/healthy_teeth-300x259.jpg\" alt=\"\" class=\"wp-image-263\" width=\"271\" height=\"234\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Daily brushing &amp; flossing are very important for your oral health, but did you know that what you eat is as important to your oral&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/posts\/262"}],"collection":[{"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":3,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/posts\/262\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.longislandcrownsbridgesimplants.com\/blog\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}