Daily brushing & flossing are very important for your oral health, but did you know that what you eat is as important to your oral health as your daily oral hygiene routine?

Eating a variety of nutritious foods from different food groups promotes healthy gums & teeth, as well as being good for your overall health. Consider eating plenty of foods that are rich in calcium, such as low-fat milk, cheese & yogurt, almonds, salmon, & green leafy vegetables, for strong teeth & bones. Spinach, potatoes, broccoli, & tomatoes contain plenty of vitamin C, which helps keep your gums healthy. Eating plenty of fruits & vegetables helps protect teeth from decay. Last, but not least, drinking lots of water is good for your teeth as well as your overall health.

To keep your teeth & gums at their optimal health, there are foods that should be avoided. Sugary snacks & drinks, sticky foods, & alcohol are those that can do damage to your teeth & gums. So its important to make wise choices for your best oral & overall health!

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